How to Meditate -- A Guide to Formal Sitting Practice from the Insight Meditation Community of Washington
Practice P.E.A.C.E. -- Dr. Amy Saltzman from Still Quiet Place explains how one word can become a practice that is useful in difficult times.
Stress is a pain in the neck! Literally. -- The Q&A from Columbia's Go Ask Alice website gives useful information on what to do when your body stiffens from stress.
Facts About Stress
NIMH (National Institute of Mental Health) Stress Fact Sheet
Download this fact sheet to learn:
"Studies have found many health problems related to stress. Stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer's disease, diabetes, depression....and asthma." WebMD