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Keys to Managing Stress
- Notice that you are stressed as early as possible
- Identify who or what is stressing you
- Learn to be appropriately assertive and say “No” to yourself and others
- Develop realistic goals
- Change the negatives if you can, and change your attitude about them if you can’t
- Learn not to panic or over-react when things don’t go well
- Take time out to relax daily and exercise at least 3 times a week
- Eat and sleep well, and limit alcohol and tobacco use
- Take care of academic, medical or other personal problems as soon as you notice them
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