JHS Library: Stress LibGuide: Multimedia

Podcasts

Podcasts created by the University of California Davis student counseling center address tools to help with stress management.

There's something for everyone on this list of acclaimed mindfulness and meditation podcasts.

Pexels - Pexels provides high quality and completely free stock photos licensed under the Creative Commons Zero (CC0) license.
Pixabay
MorgueFile
Flickr.com - The Commons
Flickr.com - Creative Commons Search
The Creative Commons
RawPixel

80+ guided meditations for ever occasion.

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Provides guided or timed meditations for iPhone, Android, and desktop.

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Smiling Mind is modern meditation for young people.

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Available for iOS, Android, and on the web. Also, it's FREE!

Even if you don't have a Fitbit device this App can help track steps, sleep, and other activities.

One of many MapMy... Apps available for iOS, Android and Windows devices.

Use this app to remind yourself to get up and get moving.

A simple and colorful listing of daily events and tasks

Syncable To-do list with notetaking and sharing features.

Free Version

Free Version