Skip to Main Content

Stress LibGuide: Home

Assignment Overview

Overview of assignment

Link to assignment

Featured Source

Keys to Managing Stress

  • Notice that you are stressed as early as possible
  • Identify who or what is stressing you
  • Learn to be appropriately assertive and say “No” to yourself and others
  • Develop realistic goals
  • Change the negatives if you can, and change your attitude about them if you can’t
  • Learn not to panic or over-react when things don’t go well
  • Take time out to relax daily and exercise at least 3 times a week
  • Eat and sleep well, and limit alcohol and tobacco use
  • Take care of academic, medical or other personal problems as soon as you notice them
© 2022 Clark Library at Jesuit High School | 9000 SW Beaverton-Hillsdale Hwy | Portland, OR 97225 | P 503-292-2663