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Mental Health Issues and Support: Websites

This guide will have information on a variety of mental health issues and some ideas for alleviating stress. This guide is not intended to replace the counsel of mental health professionals. If you are in crisis, please call the Multnomah County menta

Mental Health Support

This guide is not meant to take place of the advice of a mental health professional.  
If you are in crisis, please call the Multnomah County
Mental Health Crisis Intervention Team at



Mental Health Resources

Mindfulness Websites suggested by Loyola University

  • Greater Good: The Science of a Meaningful Life-; Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.
  •; This site has the best feature stories, news, instructions, and commentary- in writing, images, audio, and video- that we can find about mindfulness, awareness, kindness, and compassion.
  • Mindfulness and the Brain-; Learn more about how meditation and mindfulness practice changes the brain.
  • Mindfulness-Based Stress Reduction Workbook Blog; At least weekly blogs and interviews with great information, insight and tips
  • Self-Compassion-
  • Ignatian Spirituality and the Daily Examen- basic presentation of the "Daily Examen", an essential tool in Ignatian Spirituality in providing a helpful meditative technique.


Mental Health Crisis Resources

If you are having a mental health crisis, please reach out to one of these agencies.  You do not need to suffer alone.

Stress Relief & Relaxation

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