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Catcher in the Rye / Mental Health - Gray: Websites

Mental Health Support

This guide is not meant to take place of the advice of a mental health professional.  
If you are in crisis, please call the Multnomah County
Mental Health Crisis Intervention Team at

503-988-4888

800-716-9769

Mental Health Resources

Mindfulness Websites suggested by Loyola University

  • Greater Good: The Science of a Meaningful Life- www.greatergood.berkeley.edu; Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.
  • Mindful.org- www.mindful.org; This site has the best feature stories, news, instructions, and commentary- in writing, images, audio, and video- that we can find about mindfulness, awareness, kindness, and compassion.
  • Mindfulness and the Brain- www.rickhanson.net/writings/buddhas-brain; Learn more about how meditation and mindfulness practice changes the brain.
  • Mindfulness-Based Stress Reduction Workbook Blog- http://mbsrworkbook.com/blog/; At least weekly blogs and interviews with great information, insight and tips
  • Self-Compassion- http://www.self-compassion.org
  • Ignatian Spirituality and the Daily Examen- http://www.ignatianspirituality.com/A basic presentation of the "Daily Examen", an essential tool in Ignatian Spirituality in providing a helpful meditative technique.

 

Mental Health Crisis Resources

If you are having a mental health crisis, please reach out to one of these agencies.  You do not need to suffer alone.

Stress Relief & Relaxation

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